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Keeping Your Goal in Mind There are dozens of different reasons smokers are choosing to switch from tobacco to electronic cigarettes, including everything from innumerable health concerns and familial relationships to saving hundreds of dollars every month

Some people feel more anxious at first due to withdrawal

Less than 40% of smokers used treatment like counseling or medication, and only half received advice or help from a healthcare provider to quit, as reported by the Centers for Disease Control and Prevention titled Adult Smoking Cessation United States, 2022. In contrast, structured therapies, including behavioral therapy and nicotine replacement therapy (NRT), significantly increase the likelihood of successfully quitting

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Cardiovascular Effects: Vaping may have adverse effects on the cardiovascular system, potentially raising blood pressure and increasing the risk of heart problems

Stick with what's comfortable for you