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We often tell patients to let all their friends and family know they are quitting, says Yingling, this keeps them accountable to themselves and helps others be supportive. Other tips include setting a quit date, knowing that a craving lasts six minutes to try and avert lighting up with another activity and realizing that the first 72 hours will be the most difficult

Several studies have found a relationship between urinary or serum cotinine levels and lung cancer risk in smokers

Life Ant recommends companies that allow smokers to get a health reconsideration within 2 years of quitting

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