can quitting cigarettes kill you Nicotine Withdrawal: What to Expect and How to Cope What Happens When You Quit
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Mach F, Baigent C, Catapano AL, et al

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Larger studies are necessary to confirm the link between steroids and plaque buildup, but the results do seem to suggest that using the drugs can put even young, healthy men at risk for heart disease, he says

Replace smoking with healthier alternatives: Find activities or hobbies that can serve as distractions and help manage stress without relying on cigarettes
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However, its possible to reverse the damage once you quit