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Negative Mood Effects: While some individuals often use tobacco to alleviate stress or improve mood temporarily, long-term tobacco use leads to mood disturbances and irritability, particularly during periods of nicotine withdrawal

With 8 million smoking related deaths occurring worldwide every year and new estimates suggesting one cigarette costs you on average 20 minutes of life (4), the impetus to quit smoking is ethically a good thing, wherever that pressure comes from

Dry Mouth (Xerostomia) Smokers may experience a reduction in saliva which leads to dryness

When youre well-rested, youre better equipped to: Say no to cravings Follow through on your quit plan Stay calm during stressful moments Poor Sleep Increases Cravings and Withdrawal Symptoms Not sleeping well can intensify nicotine withdrawal , especially in the first few days of quitting