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The narrower airways obstruct airflow, and the vibrations to the turbulent air as it passes through increase the risk of snoring

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[19] Smedberg J, Lupattelli A, Mrdby AC, Nordeng H
But like other types of cigarettes, herbal cigarettes made from tea can steadily damage the lungs, the cells of the body, and a persons overall health

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Nor is it clear whether the benefits persist over years of continuous use, or whether the brain adapts in ways that dampen those effects