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Carbon monoxide is probably the most harmful chemical you take in when you smoke as it sticks to red blood cells, reducing their oxygen carrying capacity

Yes, quitting smoking at any age can greatly reduce health risks

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Here, well walk you through everything you need to know, from proper placement to disposal, so at the end of the read youll feel empowered to make the switch
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Conversely, individuals with diabetes saw a decreased risk of CVD if they remained smoke-free for at least four years and gained no more than 5 kg (117)
