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doi: 10.1055/s-0031-1272864

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Use Nicotine Replacement Therapy (NRT): NRT products like patches, gums, lozenges, nasal sprays, and inhalers can help manage withdrawal symptoms by providing a low dose of nicotine without harmful chemicals found in cigarettes

Similar to the results our study literature about factors associated with dependence among e-cigarette users have found that nicotine dependence among e-cigarettes was associated with initiation of e-cigarette use at a younger age, e-cigarette use among friends and more recent use [20], as well frequency of use, concurrent cigarette smoking, use of nicotine e-liquids and higher nicotine concentrations [49]

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However quitting smoking is a tall order that requires willpower