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Symptoms such as: Irritability Sleeping difficulties Cravings Anxiety Upset stomach Loss of appetite Mood swings These can appear just a day or two after stopping and may last for weeks, depending on the length and intensity of use

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Dermatologists suggest: Using sun lotion with SPF 30 or higher every day Reapplying sunscreen every two hours when outdoors Wearing wide-brimmed hats and protective clothing Seeking shade during peak sunlight hours Wearing UV-protective sunglasses Avoiding tanning beds Consistent sun protection helps prevent new pigmentation issues

In the weight-gaining group, serum levels of adiponectin increased 1 week after initiation of transdermal nicotine therapy