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According to the Centers for Disease Control and Prevention, smoking: Causes thickening and narrowing of blood vessels Raises triglycerides (a type of fat in your blood) Lowers HDL or "good" cholesterol Makes blood sticky and more likely to clot, which can block blood flow to the heart and brain Damages the cells that line the blood vessels

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Whether you smoke cigarettes or chew tobacco, about the same amount of nicotine enters the bloodstream. Brad, a senior on the baseball team who asked to remain anonymous, recounted how a teammate introduced smokeless tobacco to him before baseball practice

10 Other alternative practices, which are mistakenly perceived by smokers as being less harmful than cigarette smoking, are electronic cigarettes, waterpipe cigarettes, and herbal cigarettes

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Mix three tablespoons of bleach to one cup of warm water in the spray bottle