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This means that even if a smoker spends eight hours in bed, their actual quality rest - time spent in restorative stages - may be an hour or more less than that of a nonsmoker

Cold-like symptoms According to the American Cancer Society, you may also experience symptoms like dizziness, headache, cough, chest tightness, sore throat, and nasal drip

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"Of course, we hadn't done anything to the taste of cigarettes, but the plain packaging was making them less appealing." BAT says no behaviour change since law came in British American Tobacco says the research was undertaken while branded packs were still in the marketplace, before plain packaging became law