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Okonkwo, N.L

In 2010 more than 200,000 people died from coronary heart disease due to smokeless tobacco use

73 An example of a digital tobacco cessation program is BecomeAnEx. 74 Created by The Truth Initiative in collaboration with the Mayo Clinic and offered through either simple text messages or online help videos and resources, the BecomeAnEx program has recently added e-cigarette programs to encourage youth to reach out for help by providing them real-time responses to their questions and concerns, as well as providing daily motivation to quit

Nicotine withdrawal Symptoms of nicotine withdrawal experiencing urges or cravings to smoke feeling: having difficulty concentrating having difficulty sleeping gaining weight Caffeine withdrawal Symptoms of caffeine withdrawal headache fatigue decreased alertness drowsiness difficulty concentrating irritability decreased energy levels decreased contentedness depressed mood feeling foggy and not clear-headed Anyone living with nicotine addiction who wants to quit smoking might consider talking A healthcare professional may also be able to suggest possible medications a person can use to help them quit