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READ MORE: Massive trove of Medibank data released online Some of the measures include improving graphic warnings "to make individual cigarettes dissuasive with unattractive colours or printed warnings"

If you want to quit smoking, you can also think about why you started smoking in the first place

Figure 1 via Clive Bates

You can twirl the pen between your fingers, or doodle/draw to help distract you from the cravings

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Twenty minutes after your last cigarette, you begin experiencing the physical benefits of quitting
