menthol cigarettes and sperm count do reduce Semen Quality Measures in Hookah Cigarette Smokers Compared to The mutagenic effect of tobacco

Shiffman S, Cone EJ, Buchhalter AR, Henningfield JE, Rohay JM, Gitchell JG, Pinney JM, Chau T

#2nd - Follow a regular sleep schedule: After quitting smoking your bodys natural sleep-wake cycle could be disrupted

National Survey on Drug Use and Health (NSDUH) 2010

This includes reviewing how your blood glucose levels are controlled, reviewing suitability of medication for pregnancy, and prescribing a higher dose of folic acid (5mg daily) to take while you are trying to get pregnant

To compare, there are approximately 10 milligrams of nicotine in a single cigarette

Standard vape juice contains vegetable glycerin, propylene glycol, flavorings, and (in nicotine products) nicotine