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Instead, a successful approach includes: Gradually reducing daily consumption instead of quitting suddenly Identifying triggers like chai, stress, or boredom Replacing the chewing habit with safer alternatives Building consistency for at least 36 months Permanent quitting happens when your brain no longer associates gutkha with relief or routine

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British American Tobacco (BAT) *Flavor-Focused Tech* BATs glo and Vuse brands target both traditional smokers and vapers

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Then came a hospitalization, a heart monitor, a sleep study, meds doctors are still trying to figure it out