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The basic way to smoke kiseru and cigars is to hold the smoke in your mouth and exhale it without inhaling it into your lungs

To do this, before you inhale, push some of the smoke back into the air (without exhaling), and as it exits your mouth, suck it in with your nose

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To test this, we compared four different conditions (phase 1) as part of a single-session intervention: (1) a stress task followed by smoking cues, (2) a stress task followed by neutral cues, (3) a non-stressful task followed by smoking cues, and (4) a non-stressful task followed by neutral cues

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Interestingly, the risks associated with alcohol and smoking aren't uniform between men and women