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Butane lighters can be finicky to use, and always seem to run out of fuel at inopportune momentslike right before your guests arrive for a dinner party or on the first night of a camping trip

Marlboro Gold (imported) The international favourite among light cigarette fans

Exercise Exercise is an important part of any quit program

A must-have for all smokers

The over-the-counter nicotine replacement therapies available in the United States are: Nicotine patches are 3- or 4-inch-wide patches that release a steady dose of nicotine

The 4-7-8 technique, where you inhale for 4 counts, hold for 7, and exhale for 8, can quickly reduce stress levels