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There are several practical steps to take, including: Quitting smoking: This is the most critical step towards better respiratory health
2014 doi: 10.1016/j.pec.2014.03.004
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After surgery, continuing without nicotine for at least two to three weeks supports wound healing and reduces the chance of infection
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Dehydration: Nicotine acts as a diuretic, which means it causes your body to expel fluids more quickly
