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Remember to keep an eye on the frequency of your vaping if you are reaching for your device too often, it may be because you are not getting enough nicotine to satisfy your cravings

Miyake Y, Miyamoto S, Ohya Y, Sasaki S, Matsunaga I, et al

Although nicotine in tobacco smoke does not directly cause cancer or most of the other health risks of smoking, it is a highly addictive drug

It may improve sleep Poor sleep can be a factor in weight gain

The Reality: It Won't Do Anything (But Hurt Your Lungs) When your session partner asks, "Does holding in smoke get you higher?" you'll probably want to have the facts handy to make the case

Hajek, P