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I think that applies to any addiction. Ben Affleck Hollywood star Ben Afflecks smoking habit has been reported as a source of frustration for ex-wife Jennifer Garner, who he shares three children with

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A positive first experience usually comes down to a few simple choices: Pick a method that fits your comfort level Use a very small dose Stay in a familiar environment Avoid driving or other risky activities afterward Have a plan in case you feel overwhelmed Those basics matter more than chasing the perfect product

Keep reading to learn a step-by-step way to wean off cigarettes and how you can reward yourself for your progress

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The true costs of vaping extend beyond health effects: Regular vapers spend $1,000-$2,000 annually