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*Quit rate is calculated by dividing the number of people who have quit smoking in the past 12 months by the number of people who smoke daily and who are still smoking daily plus the number of people who have quit smoking in the past 12 months

This journey towards lung recovery underscores the transformative power of choosing a smoke-free life and emphasizes the lasting benefits that come with breaking free from the grip of tobacco addiction

adults who tried to quit cigarettes were successful, and fewer than 40% used counseling or medication

If you need a little extra motivation to take the plunge, here are some good reasons to quit smoking altogether: Cigarette smoke contains over 4,000 chemical substances, some of which are extremely hazardous to health, such as arsenic, ammonia, benzene, cadmium, cyanide, tar, formaldehyde and carbon monoxide