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We know that the vast majority of people who become addicted to cigarettes began smoking when they were adolescents, and that the older people are when they begin to experiment with smoking, the less likely they are to develop a lifelong habit

In these interventions, the effect was positive and ranged from small to medium

There are varying methods that a person can try when trying to quit, ranging from NRT, OTC and prescription medications, and other self-help techniques.

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Bland options like rice or bananas coat the stomach lining gently