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Adds Davis: In some ways, being strict with something thats not sustainable is less productive. So, have a plan for after you complete 75 Hard, a slower, less rigid routine that you can follow longterm

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Before your quit date, take these steps: Get rid of all cigarettes, lighters, and ashtrays from your home and car Wash clothes and fabrics that smell of cigarette smoke Avoid situations where you are likely to be around smokers in the first few weeks Request the people around you to avoid leaving cigarettes visible inside the house

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