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Here are some tips to gradually reduce and eventually quit tobacco: Try using nicotine patches or gums because they help prevent tobacco use Seek support from friends and families Engage yourself in different activities to avoid the temptation Do not put yourself in a situation that would prompt you to use tobacco SLIDESHOW See Slideshow References Image Source: iStock Images Wait M

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Plus, many international airports now feature local artisans in their gift shops: A friend of mine picked up a gorgeous hand-painted alebrije in Cancn at fair market value at the tail end of our beach vacation