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Use Monday as your motivation to stay quit and keep up your healthy habits all week long

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Finally, multiple studies have also found that using e-cigarettes can make non-smokers more likely to become smokers

[5] Try citrus, coffee, or vanilla scents that can cut through bad smells and leave your hands smelling fresh

Its important to remember that setting a quit date is about making a commitment to see your effort through to the end, without quitting

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