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When your body stops receiving nicotine, it reacts strongly

The best way to stop tobacco addiction is to prevent it in the first place

While not entirely risk-free, herbal cigarettes offer a less harmful option for those committed to reducing or quitting smoking

Moreover, apart from causing anxiety as an abstinence symptom, smoking tends to heighten the risks of various mental disorders, including anxiety disorder (Moylan et al., 2012), and alcohol use disorder (Cavazos-Rehg et al., 2014)

Tobacco harm reduction refers to an approach to reduce the harm caused by cigarette smoking, when completely giving up smoking may feel unachievable for some people