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You cannot scrub your lungs, but you can use medical techniques like postural drainage or huff coughing to physically move secretions out of the lower lobes

If you have a ceiling fan or exhaust fans in the kitchen and bathroom, turn those on too

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Pros & Cons: Nicotine Pouches Pros Smoke-free, odour-free No lung exposure Wide range of strengths & flavours Discreet and clean Can support reducing smoking Cons Mild gum tingling for some users Slower nicotine hit than cigarettes Pros & Cons: Cigarettes Pros Fast, strong nicotine delivery Familiar ritual for long-term smokers Cons Smoke inhalation Strong smell High health risks Expensive habit Public restrictions Who Should Consider Nicotine Pouches

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Water can ease dryness, but ongoing irritation should not be covered up with constant drinks while vaping continues