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A smoking habit of as few as five cigarettes a day causes your blood vessels to shrink, which leads to blockages and limits the amount of oxygen that gets to your heart or brain

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The excessive consumption of nicotine in any form can damage hair follicles, causing hair loss

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Both smoking and vaping increase the risk of gum disease, tooth discoloration, and even tooth loss

Moreover, several studies have reported that the spermatozoa of smokers have higher levels of DNA fragmentation in comparison with non-smokers 36