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When cravings hit, try the "7 D's" to help you: Distract Delay Deep breathe Drink water Don't buy cigarettes Don't bum cigarettes Discuss Identifying Your Nicotine Triggers Here are some further techniques to manage triggers and emotions you will feel as you quit smoking

You'll also access first-hand experiences and recommendations from 180 other nicotine users

Start with 1/2 cup of water and a 2-second squirt of soap, then adjust accordingly

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Lee, J.-H

Is the OK Rechargeable E-Cigarette Only for New Vapers