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It also causes a slight adrenaline rush that speeds up your heart and raises blood pressure, some of the reasons the American Heart Association considers smoking a major risk factor for heart disease

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Your sleep architecturethe pattern and quality of your sleepbegins normalising as alcohol no longer disrupts your crucial REM sleep

Cigarette smoke contains toxic substances like tar and carbon monoxide, while vapour from Elf Bars contains much lower levels of these harmful chemicals, making them significantly safer than smoking cigarettes