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Soft quotas were implemented to ensure demographic representativeness across key characteristics (age, sex, education level, and provincial residence), aligned with the general Canadian adult population

1, then I'm just going to have to quit." NEWS IN PHOTOS: "Local" 3 Lane County jail inmate charged after unprovoked assault leaves victim seriously hurt 22 Sentencing for owner of West Coast Game Park Safari to continue in September 4 Portland-metro area mayors urge city to finalize Moda Center renovation deal 3 Bicyclist hit on I-5 in Marion County

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For an overall healthy lifestyle, you can try to: Eat more soft foods like smoothies Brush at least twice a day See your dentist regularly for oral care and checkups Avoid alcohol Quit smoking or using tobacco products Stay physically active, take regular walks, or stretch Clean your dentures or oral appliances regularly Reach a healthy weight Radiation and chemotherapy can cause some side effects

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