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Related: The Benefits of Vitamin B-12

In sum: How much vitamin B12 you should take depends on whether youre aiming to meet your requirements through fortified foods, supplements, or a combination of both

For compounds meant to act systemically, any of the standard SubQ zones works, which is exactly why rotation is fine

BPC-157 (Body Protection Compound) promotes healing of the gastrointestinal tract, tendons, ligaments, and nerves

Theres persistent confusion online about B12 as a fat-burning shot

Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.