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If you are experiencing such problems, in the first instance you should see your GP who will undertake a blood test, review your symptoms, and diagnose any deficiency, alongside any need for dietary changes, oral supplementation, or prescribed injections of vitamin B12

Some people may receive injections weekly or monthly, while others may require them less frequently

Bias in meta-analysis detected by a simple, graphical test

B12 has many health benefits including: Increase energy levels Improve sleep Produce healthy red blood cells Improves and enhances immunity Can assist with weight loss Improves mood / helps with depression and anxiety Boosts the metabolism Increases concentration Improves brain fog Can help with some forms of hair loss Reduced risk of heart disease, stroke, neurological disorders, problems with thinking and memory, vision loss and infertility

We've seen it work time and again

Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called cobalamins