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Description
What the Authoritative Sources Say About B12 Deficiency and Supplementation The National Institutes of Health Office of Dietary Supplements publishes the most thorough citation-backed overview of vitamin B12 its role in red blood cell formation and neurological function, the populations most at risk for deficiency (older adults, people on long-term metformin or proton pump inhibitors, vegetarians and vegans, people who have had gastric bypass surgery), and the recommended daily intake at each life stage
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Being me (sciencey minded) I've done my own trials on myself with in-date and out-of-date ampoules and found no difference
Signs include: headache heart palpitations shortness of breath brain fog chronic fatigue inability to concentrate weakness Source: HERE Are Injections Necessary
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NAD+ supports DNA repair through PARP1 and SIRT1 enzymes , maintaining genomic stability and preventing the accumulation of cellular damage over time
