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Therefore, disrupted sleep doesnt just make you feel tired - but, it can prolong the duration of your hangover, making you irritable, nervous, and generally feeling a bit depressed However, as youll read below, there are effective hangover strategies that can support calmer brain chemistry, better hydration, and reduced oxidative stress

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The most common sources of lutein are available in a healthy dietary intake of veggies and fruits, with green leafy vegetables standing out as an excellent source of both lutein and zeaxanthin, as well as vitamin C, vitamin E, and folic acid

Even if you are working to protect the nerves with the use of vitamin B12 injections we recommend consulting a doctor