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Poor Diet: A diet high in processed sugars can increase inflammation and dull the skin

Intramuscular injection of Au-PX-PLGA nanoparticles in C57BL/6 mice assessed motor function and striatal dopamine restoration

A kinetic-based stopped-flow DPPH method

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Certain lifestyle changes and natural methods can help reduce discomfort without relying solely on medication: Eat smaller, more frequent meals Avoid lying down immediately after eating Limit trigger foods such as spicy, fatty, and acidic meals Maintain a healthy weight Reduce stress through exercise, meditation, or relaxation techniques Elevate your head slightly while sleeping to prevent acid backflow Breaking the Burn Cycle By identifying your triggers and adopting healthier habits, you can take control of your digestive comfort and keep heartburn from disrupting your daily life