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J Aging Res 2013:951786

However, when this role of riboflavin and associated health claims were evaluated by the EFSA 8 for the general population, the expert panel concluded that a cause-and-effect relationship has only been established for dietary intake of riboflavin in the case of contribution to normal skin and mucous membranes and maintenance of normal vision

Taking enough time so that withdrawal symptoms are mild, and letting these settle out first before making further dosage reductions are also important markers for estimating the length of a tapering process

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A deficiency in B12 can lead to nerve damage, causing symptoms like tingling or numbness in the hands and feet