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Description
Document each change and its effects
At first b12 gave me a rush, but now it makes me feel calm and sleepy for a few days
The role of sleep and impact on brain and learning
Anyone on a plant-based diet who has not yet checked their B12 status is a candidate for either a supplement or an injection
Our results support the hypothesis that the impaired homeostatic sleep function in insomnia may be corrected using behavioural treatment, such as sleep restriction, to improve sleep quantity and quality 8
Vitamin B12 is key for making red blood cells and keeping the nervous system healthy
