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The preparation supplementing the diet with L-carnitine containing the highest dose on the Polish market 3000 mg L-carnitine in an ampoule, reinforced the addition of vitamin B6

While the single serving by itself is a bit underdosed, taking the serving twice a day as recommended will ensure you get 5 grams of creatine monohydrate and 3 grams of HMB, both research-backed and effective daily doses

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This finding extends recent work of Lofreddo et al

Serum total L-carnitine levels rose in a similar manner in the three combinations

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