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This water-soluble vitamin helps the body increase metabolic rates, which translates to it being able to burn calories and fat more efficiently even with minimal exercise and movement. Also linked to vitamin B12s role in increasing the rate of physiological processes is its ability to improve the bodys oxygen absorption and retention by producing more healthy red blood cells

Yes, oral vitamin B12 supplements can irritate the stomach in some individuals, causing gastrointestinal side effects including mild transient diarrhea

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In todays fast-paced world, maintaining optimal health can be a challenge

Most people with vitamin B12 deficiency are treated in primary care with intramuscular (IM) vitamin B12