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Particle size influences the bioavailability of Vitamin B12
If you heat B12-fortified plant-based milks, some of the B12 might be lost it depends how long youre heating it for and at what temperature
This usually improves with appropriate vitamin B12 treatment
I wonder if I have ruined it by keeping it for 2 days in the draw
Outstanding quality
After that, the glucose supplies your body with the necessary energy to live through the day
