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Signs of Vitamin B12 Deficiency Recognizing the following signs matters more than jumping straight to injections

Dehydration, blood sugar fluctuations, and the physiological stress of metabolic adaptation can all trigger headaches

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So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant

Clinical studies show that B12 injections have no major side effects, though rare cases of sensitivity may occur [20]

It is not medical advice, and the compounds discussed are intended for laboratory research use only