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Because of the increased risk, today all vegan associations encourage vegans to take B12 in the form of fortified products, supplements or algae

To avoid any negative side effects, its always best to consult your doctor before starting any new supplements

Methionine is an essential antioxidant and amino acid which helps the growth of new blood vessels

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The few non-animal food sources of B12 are from algae and fermented foods such as chorella, seaweed, kombucha, tempeh, and Brewers yeast