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Gastrointestinal Surgery: Surgeries that involve the removal or alteration of parts of the stomach or intestines can affect B12 absorption

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Anemia Weakness Fatique Cognitive difficulty: memory loss, inability to think or reason clearly (brain fog) Motor issues: problems walking or balancing Smooth tongue: feeling inflamed, tender, or swollen If you are someone who is already adhering to a plant-based diet or plan to transition to a diet of similar nature, supplementation may be the best bet for that extra boost of B12 youll need

Theres also a lower risk of injury and less pain