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Fortified diets and low-dose oral supplements are frequently sufficient

That is a large part of why B12 has such a favorable safety record

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Most texts, however, use the term inositol to describe its most common variant, myo-inositol

Association of Vitamin B12 Levels with Sleep Quality, Insomnia, and Sleepiness in Adult Primary Healthcare Users in Greece

Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency