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For Canadians pursuing body recomposition, the challenge has historically been finding interventions that simultaneously promote fat loss while protecting or even building muscle tissue

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An over-the-counter pill has to survive digestion, and the body absorbs only a small fraction of it

A typical aggressive protocol might use 0.75mg daily for the first three days, 0.5mg for days four through seven, then 0.25mg to 0.5mg for the remainder of treatment

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Its available under the brand names Wegovy, Ozempic, and Rybelsus and it has shown significant results for both diabetes management and weight loss in clinical studies