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Furthermore, okra is abundant in minerals like potassium (303 mg), sodium (8 mg), copper (0.094 mg), calcium (81 mg), magnesium (57 mg), manganese (0.99 mg), iron (0.80 mg), selenium (0.7 mg) and phosphate (63 mg) contributing to cardiovascular, skeletal, metabolic, and immune health [31]

Many antioxidant responses are controlled by the Nrf2, an evolutionary conserved transcription factor that is sequestered under basal conditions but upregulated acutely during oxidant attack

It can reduce prolactin levels by up to 68%, which indirectly supports testosterone synthesis

Through these mechanisms, as well as systemic glucose targeting to the brain, cerebral metabolism relies on alternative substrates (ketone metabolism) only when glucose availability is severely disrupted [58]

GSH, with glutathione peroxidase (GP), acts as a reductant, mitigating the effects of harmful hydrogen peroxide within cells