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Your L-carnitine levels are influenced by both what you eat and how much your body produces

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For those using L-carnitine to support training performance and recovery, pairing it with a quality protein supplement is a sensible addition whey protein is the most popular choice, and a whey and collagen blend is worth considering if supporting joints and connective tissue alongside muscle is also a priority

(2) Drgan IG, et al

Once in the mitochondria, these fats are transformed into energy, making ALC essential in fat metabolism

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