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(13) Whey protein is a rich, natural source of cysteine, making it a powerful tool for increasing glutathione levels
Robinson, M., Bedford, E., Witherspoon, L., Willerth, S
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Look for bioactive forms like methylfolate (B9) and methylcobalamin (B12), which your body can use without extra conversion steps
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It can also help with skin elasticity by stimulating the production of collagen and elastin
