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Vitamin B12 helps your body turn food into much needed energy, protects your heart, helps with regulating the formation of your red blood cells, DNA production, and in maintaining a healthy nervous system

Timing: Morning or evening

Nature 458 , 11311135 (2009)

In rare cases, more significant reactions can occur, and anyone experiencing unusual swelling, difficulty breathing, or a widespread skin reaction after an injection should seek medical attention promptly

In fact, ethanol found in alcoholic drinks inhibits the absorption of vitamins B1, B2, B3 and B7 and folic acid with alcoholics deficient in all of these

The practical difference is simple