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For that reason, oral carnitine feeding has been advocated as a possible ergogenic aid, with the main premise that it increases muscle carnitine content

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Due to the forms of zinc and magnesium used, and the addition of vitamin B6, along with added BioPerine, ZMA JYM is the most effective way for athletes and other hard-training individuals to get adequate zinc and magnesium

PMID: 15591009

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